Italian lunch/4 recipes

A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.

Samosas (two ways) recipe

Chicken Stew with Pepper and Pineapple recipe

These scrumptious snacks are perfect for the kids lunches. Just make sure to pack extra for their friends!

A simple, fragrant oil that can make anyone's kitchen smell amazing.

If you love French Onion Soup you will enjoy this easy recipe that makes it a perfect light lunch.

Enjoy a quick and simple lunch with this scrumptious dish that will satisfy your hunger!

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.