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cauliflower florets15 salt11 garlic11 onions8 black pepper8 water6 parmesan, parmigiano-reggiano cheese, grated5 flour4 butter4 carrots4 thyme4 -4 sugar3 nutmeg3 paprika3 cayenne pepper3 cilantro3 bread crumbs3 green beans3 red onion3 sweet red bell peppers3 limes3 chicken broth3 parsley leaves3 lemon juice2 basil2 curry powder2 dry mustard2 spinach2 coriander2 green peas2 red pepper flakes2 mixed vegetables2 milk1 eggs1 tomatoes1 celery1 potatoes1 mushrooms1 garlic cloves1 soy sauce or tamari (for gluten-free)1 ginger1 rice1 honey1 cumin1 walnuts1 almonds1 chives1 egg whites1 bread1 turmeric1 white pepper1 sherry1 lime juice1 egg yolks1 shallots1 stock1 red wine1 noodles1 pasta1 spaghetti1 peppercorns1 maple syrup1 coriander seeds1 tofu1 coconut milk1 mung bean sprouts1 corn oil1 feta cheese1 white wine vinegar1 pearl barley1 cheddar cheese, very old, sharp1 black olives1 mustard seeds1 green bell peppers1 fish sauce1 cashew nuts1 apricots, dried1 romaine lettuce1 pasta, rotini1 milk, skim1 gravy1 heavy whipping cream1 pickling salt1 kalamata olives1 yogurt, plain1 sugar snap peas1 brown rice syrup1 fennel bulb1 matzo meal1 olive oil, extra-virgin1 sausage casing1 light cream (half&half)1 chicken breast halves, boneless, skinless1 white vinegar1 broccoli florets1 raw sugar1 garlic bulb1 tarragon leaves1 milk, 2%1 sour cream, non-fat1 green chili peppers1 broccoli, frozen1 goat (chevre) cheese1 yellow onion1 rosemary leaves1 red curry paste1 celery stalks1 beef bouillon cubes1 milk, 1%1

21 CAULIFLOWER/22 recipes

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Cauliflower & Spinach Salad

Crisp raw cauliflower florets and fresh spinach ribbons tossed in a garlicky white wine vinaigrette with dry mustard and basil, finished with crunchy slivered almonds. A light, no-cook side salad ready in 20 minutes.

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Chicken& Pasta Chowder

A thick, creamy chowder loaded with chicken breast, rotini pasta, broccoli, carrots, and cauliflower in a milk-based broth topped with Parmesan. Hearty and lighter than it looks.

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Vegetable Sausage - Vegetarian

This vegetarian sausage recipe is healthy and low in fat – use them for Veggie Hotdogs, Breakfast Sausage, or Bangers and Mash. Dairy-free and can be made egg-free.

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Cauliflower Casserole with Goat Cheese Topping

Roasted cauliflower meets tangy goat cheese in this elegant vegetarian casserole where steamed florets get smothered in a creamy herb-spiked cheese sauce, then baked until golden and bubbling.

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Barley Risotto With Cauliflower & Red Wine

Pearl barley gets the risotto treatment with tender cauliflower florets and a splash of red wine in this hearty grain bowl that delivers creamy comfort without the constant stirring of Arborio rice.