Barley flakes/2 recipes

Sweet butternut squash is cooked with pearl barley, fresh lemon zest and lemon juice, tossed with cilantro or parsley. Serve it as a tasty side dish or a delicious and wholesome main course.

This easy quiche is a delicious way to make your zucchini into something delicious without any fuzz.

The best seafood stir-fry I have ever tried!

A great healthy chinese chicken. The heart-healthy walnuts add a great taste and texture to this low in fat dish.

A rich and delicious version of the classic pasta Carbonara loaded with chicken, ham, peas and sun-dried tomatoes in a creamy sauce.

Thin Indian crispy cracker or flatbread. Typically served as an appetizer to an Indian meal. It can also be eaten as a snack and can be topped with chopped onions, peppers, chutney's or other condiments.

The way my Grandma used to make it. Very hearty and comforting.

Juicy bites of sesame chicken that's super quick and easy to make. Serve with rice if desired.

It's not the double-down, but it's as close as you can get! The ultimate crunch and moistest lean pork chops you will ever experience.

My husband and i really enjoyed this recipe. I am not a very good cook, but these instructions were really easy to follow! Try it!

A tantalizing and delicious pasta dish made with succulent chicken breasts, bell peppers and fresh mushrooms.

These were a favorite of mine when I was a kid. They still are and they're sooooo easy to make!

Fresh heirloom tomatoes (any good tomatoes work just as well) and herbs are baked on a bed of mozzarella cheese in a pie shell and topped with herbed garlic olive oil.

This recipe was inspired by Julia Child's Mastering the Art of French Cooking Vol. 2. It was developed as a shrimp based filling for a small Vol-au-vent.

Perfectly cooked juicy pork tenderloin marinated in mustard and thyme served with a white wine cream sauce. This sauce is perfect for the pork and any sides such as steamed potatoes and carrots.

Try this scrumptious recipe that is easy to make and takes no effort to enjoy! Juicy stuffed chicken breasts filled with cheese wrapped in crispy filo pastry.