Pastes/2 recipes

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A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

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Fermented black beans can be found at Asian markets; but if unavailable, you can substitute prepared black bean sauce.

Easy, quick and rich tasting pasta and it's ready in 20 minutes.

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.

Instead of traditional hot dog, braising leeks and apples in cider adds incredibly delicious flavour to hot dog!

Rujak (Pungent Fruit Salad) recipe

This one isn't for the barby, but I thought I'd pass it on anyway. Don't be deceived by the simplicity of this recipe. It's one of the very best sweet and sour rib recipes I've run across as well as being one of the easiest. The taste of the ribs shines through rather than being overwhelmed as it often is with more complex sweet and sour recipes.