Oregano/11 recipes

A cheesy pizza pocket stuffed with 3 kinds of cheese, spinach, tomatoes, olives and salami.

Easy Meatballs in Sauce recipe

Puree of Tomato Soup recipe

Buffalo-Style Chicken Wings recipe

Basic Gazpacho recipe

Best Black Bean Chili recipe

Cheddar Mashed Potatoes recipe

This delicious spaghetti sauce is loaded with heart healthy ingredients. After trying this sauce, you will always skip the store-bought ones.

A Chorizo sausage filled omelet.

Chickpea Soup recipe

Meatballs and Spaghetti Sauce recipe

Spicy Kale and Chick-Pea Stew recipe

Chicken Chili recipe

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.