Rolled oats/4 recipes

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Great tofu with mushroom recipes, so delicious, we all love it.

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Super equick easy reduced calorie version of Chicken Parmesan for a NuWave or Flavorwave oven. Cooked directly from frozen chicken breasts.

These are very tasty potatoes, and it was a huge hit.

This is really easy and quick to prepare. Only used one skillet. I added asparagus while sauteing the onions. This was delicious.

You are a vegetarian or not, this recipe can be used by everyone, always goes very well!

Fermented black beans can be found at Asian markets; but if unavailable, you can substitute prepared black bean sauce.