Low-calorie/4 recipes

Yum. The combination of asparagus and mushrooms inside the omelet was packed with flavor, and it went deliciously well with omelette.

Apple and cream cheese pancakes. A great way to change-up Sunday breakfast.

Had some leftover pulled pork and wanted something a little different than your standard barbeque sauce. Why "Chauvinist Pig"? Secret's in the sauce!

Baking Powder Biscuits recipe

Good option for breakfast.

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

Roti Dough recipe

These apples are gently spiced and good for brunch as well as dessert.

With a dose of mocha, this cookies will keep the kids away but have the parents reaching for more!

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

A delicious and tasty pot pie is made with lots of vegetables and tofu that are simmered in the broth. The cracker-like crust adds some great texture and extra deliciousness.

Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

Are you a cheese lover? If you use a cheese tortellini this can turn into a 4 cheese pasta dish.

Enjoy summer with a bowl of this rich ice cream that doesn't take long to make! Great with fresh fruit or nuts.