Low calorie/7 recipes

Forget about those store-bought pancake mix, use this simple recipe to make delicious and warm apple pancakes for breakfast.

Barbecued Chicken Wings recipe

Creamy Butternut Squash Soup recipe

Mom's Favourite Cornmeal Biscuits recipe

Peanut Butter Chocolate Chip Muffins recipe

Cream of Lentil Soup recipe

Wheat Free Healthy Pancakes recipe

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Added sliced Provolone, which I melted over the top under the broiler and made the sandwiches in pita pockets. Delicious!

For brunch recipes; this is one of our favorites. An excellent way to use up leftover brown rice with eggs, cheese, and veggies for a quick healthy breakfast.

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

A straight up French Bechamel sauce from Woman's Day magazine.

The herb sauce was delicious and packed with flavour. However I seared the salmon in the hot skillet until nicely done, removed from the pan, then made the sauce with the remaining ingredients. Like crispy salmon rather than poached. Well definitely be making this dish again.

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.