Shredded wheat muffins/5 recipes

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Apple and Cheddar Corn Muffins WW recipe

Just try and fight the fiery taste of this dish that will have you running back for more!

A favourite served at Din Tai Fung gets a healthy make-over. Water spinach, commonly known as kangkong, is rich in fibre, magnesium, vitamins A and C and is very low in calories. Word of caution: do not eat it raw as it may carry parasitic cysts from the waterways that are its natural habitat.

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This light and flaky single pie crust recipe uses canola oil for a healthier version of a classic favorite.

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Chunks of apples and buttermilk make these cupcakes incredibly moist and delicious. Use most whole wheat flour, some vegetable oil and some butter to make these cupcakes a lot healthier without losing any great flavor and texture.

A bread maker/bread machine bread that incorporates black beans and 50% whole wheat flour.

A cheesy baked version of grits.