Rolled oats/3 recipes

This delicious Indian stew is made with chickpeas, lentils, pastas and the herb mixture, it's tasty, flavorful and filling. A bowl of stew has almost all the nutritions and flavors you need.

These are always a big hit. Sweet and spicy with crunchy edges and soft chewy center. Mmmm...

Not too sweet, very smooth and creamy, but not super rich; strawberries and apricot jam bring lots of fresh and fruity flavor, the phyllo pastry comes out golden brown and crispy. A delicious and guilt-free dessert that everyone will enjoy!

This low fat and low calories sorbet is perfect during the hot summer day, it helps you cool down the body and satisfy the mouth.

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An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

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Streusel and Cream Pear Kuchen recipe

A rice pudding style custard dessert from Louisiana.

Barramundi smoked in paperbark, and seasoned with lemon myrtle.