Lacto/2 recipes

Rice Cups with Guacamole and Salsa recipe

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Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

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A great Autumn favorite, with a bit of added "zing". NOTE: May be covered loosely with plastic wrap and done in microwave (on high about 6 minutes) and then remove plastic wrap and put apples under preheated broiler for about 2 minutes.

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An easy "Champagne" drink for kids.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

Apple Cake for the barbecue. This is absolutely the best apple cake that I have ever had, or made!

Something to eat on those afternoons when your are too lazy to make a big yummy lunch.

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.