Bean/4 recipes

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida's Falafel that used to be located in downtown Toronto.

Favourite Rhubarb Apple Crisp recipe

Quick and easy way to cook brussel sprouts, and it is a light and refreshing side dish for your holiday menu!

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Treat your family to the smell of cinnamon in the morning with these scrumptious snacks.

Fresh Green Pasta Salad recipe

Salmon with Asparagus Sauce recipe

Flourless Chocolate Mocha Cake recipe

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.