Corn jack/20 recipes

Substituting corn meal with coconut flour and adding pumpkin and coconut palm sugar is the perfect way to bake a flavorful, hearty alternative to traditional cornbread. This side dish will add even more comfort food to your paleo Thanksgiving meal.

Shape popcorn into pumpkins, these cute pumpkins are a great treat at your Halloween party!

Fat Free Banana Muffins recipe

Fat-Free Cranberry Orange Muffins recipe

Amigos Chili recipe

Instead of making a scheduled stop at Tim Horton's, try this simple recipe that you and your family will love!

An exciting blend of vegetables and spices is sealed inside wrappers, then baked until crisp. Delicious and crunchy without deep frying! I’ll keep it short today. I’d like to think that all or almost all of you already know how to make spring rolls. They are one of my fave finger foods and ever since I’ve come across the oven-baked version, I’ve nominated them as my no1 Savoury Stuff, way better than deep fried street food and packaged crisps/ chips.

Seems odd but the crispy tacos actually go well together and kids love it because it appeared on the kids television show, iCarly.

Control your salt, why buy corn chips from the store. These baked pita chips are quick and very easy to make and they turn out golden and crispy. No salt if you want and saves money too!

Classic Pecan pie, a great fall recipe :)

Christmas Ginger Cookies with Almond Frosting recipe.

Mashed Potato Pancakes recipe

A very flavorful, juicy and moist turkey pattie, loaded with vegetables and melts in your mouth.

A delicious bread is made with jalapeno, mozzarella cheese, Monterey Jack cheese, sour cream, cumin and chives. It's soft in the inside and nicely browned on the outside. It's packed with delicious flavors, it's tasty enough to eat it directly, or make a savory and tasty bread pudding with it.

A delightful gourmet recipe brought to you by Real Food Direct

Sun-dried tomatoes, black olives and goat cheese give the already delicious roasted green beans another layers of tasty flavors. Quick, easy and scrumptious!