Pastries/2 recipes

Individual Beef Wellingtons with Mushroom Sauce recipe

Sweet and tart with the perfect flake-to-crunch ratio. It's all about the butter pats.

My good friend Amy made this for me when I went to visit her in Connecticut. I was in love, and no other quiche could compare.

This easy to prepare dish is so delicious and filling. It's a perfect dinner for busy weekdays.

frozen dessert

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Master Chef Beef Wellington recipe

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

Favourite Cinnamon Rolls recipe

If you need to make a quick dinner, try this dish which is sure to please your tastebuds and keep you and others full.

Though not traditional, the addition of 2-3 oz of cheddar cheese to the sauce makes this an extremely tasty dish.