Whole-wheat/25 recipes

Bean and Rice Burgers recipe

These calzones are very healthy, some kinds of vegetables, very light and savory.

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A great chicken casserole with a nice tangy sauce and just the right amount of crunch from the topping. It is one of our family favorites. The kids always ask for it.

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You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

This delicious crust uses pecans in place of traditional wheat ingredients. It can be used with fruit or pudding fillings or as the base of a cheesecake.