Hot-spicy/3 recipes

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

This is a flavorful and mildly spicy chili recipe. Best served with a side of bread!

A simple and savory dish that tastes amazing when simmered all day in your crockpot.

A spicy but scrumptious casserole made with green chili peppers, old cheddar cheese and succulent ground beef.

A creamy, relatively low-fat recipe using yogurt and peanut butter. Serve it with whole grain pasta or cut the carbs and use just veggies for the base.

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Grilled Turkey spears with 3 Sauces recipe

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