Pearl wheat/6 recipes

Fat-Free Fudge Brownies recipe

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Banana Fudge Cake recipe

I sauteed the shrimp with the spices and it turned out wonderful.Really a big hit!

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A good spring dinner selection, light and healthy.

The crust is a filled Italian bread shell loaded with tasty "toppings". Hearty and vegetarian!

We all love this cherry-almond cake, I used whole wheat flour, still very nice, I just always prefer high fibre flour. I will make this cake very often.

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,