Regional-cuisine/10 recipes

This is a quick and easy version of a French classic. It has been altered to use no flour and no sugar.

Gobhi Mung recipe

Pork, potatoes and mushrooms flavored with crushed coriander seed.

Lebkuchen (German Honey Cakes) recipe

Delicious Pan-fried fillet of seabass on grilled asparagus with mustard seed, mango and toasted coconut salad, served with a glass of Nobilo Regional Collection Sauvignon Blanc, 2008, £8.49 from Asda, Thresher, Morrison's, Sainsbury's, Somerfield, Tesco

Kolache Fillings recipe

Bul Kogi is so popular that many Koreans consider it the national meat dish. Serve with rice and kimchi.

Austrian Bread Dumplings recipe

Very old and traditional Polish soup.