Game-hens/20 recipes

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.

Try this scrumptious favorite that is considered a delicacy in the Outback.

A savory and hearty stew made with okra, juicy tomatoes, corn and potatoes.

Classic Beaver Tails recipe

Entertain the neighbors with this tantalizing dish that will have everyone wanting seconds!