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Venison Roast

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds venison chuck roast
*
2 cups onions
cut up
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2 cups potatoes
cut up
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1 cup carrots
cut up
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1 cup mushrooms
sliced
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2 tablespoons liquid smoke
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3 tablespoons worcestershire sauce
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3 tablespoons soy sauce, tamari
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½ cup beef stock
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Ingredients

Amount Measure Ingredient Features
1.4 kg venison chuck roast
*
473 ml onions
cut up
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473 ml potatoes
cut up
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237 ml carrots
cut up
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237 ml mushrooms
sliced
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3E+1 ml liquid smoke
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45 ml worcestershire sauce
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45 ml soy sauce, tamari
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118 ml beef stock
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Directions

Put a LARGE oven cooking bag in an oblong baking pan (so that the bag fits inside the pan).

To the bag, add the venison. Add all liquids, then veggies around the meat.

Put the 'shrooms on top of everything else, then the spices on top of them.

You want to have about 1 inch of liquid in the bottom of the bag, so if you need more, add a little water (or white wine!).

Seal bag.

Poke several small holes in top of bag to let steam escape.

Bake at 300-325℉ (160℃). for 3½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 503% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 54% Vitamin C 11%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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