Chili/3 recipes

Salmon with Asparagus Sauce recipe

Classic French Provencal dish usually cooked in a heavy casserole on the stove top or in the oven; would also work well in slow cooker. Use inexpensive stewing beef or oyster blade; it will not be anywhere near as good if you use more expensive cuts of beef.

This is a typical restaurant style curry. The basic curry forms the base and the variations show how it can easily be adapted.

A spicy and savory dish that can be served plain or as part of a meal. Tastes amazing with a crusty bread bowls.

This flavourful marinade has the right balance of spices that makes your Turkey incredibly delicious.

Honey lends a nice change of flavor.

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.