Salmon Nachos
105
105
Ingredients
| 213 | grams |
salmon
alaska , canned |
|
| 4 | each |
tomatoes
skinned, deseeded and chopped |
|
| 1 | each |
green chili peppers
deseeded and finely chopped |
* |
| 210 | grams |
nacho cheese tortilla chips
|
* |
| 115 | grams |
yogurt
natural |
|
| 100 | grams |
cheddar cheese
grated |
Directions
Pre-heat oven to 375℉ (190℃).
Drain the can of salmon and flake the fish into a bowl.
Mix in the tomatoes and the finely chopped chillies.
Arrange the nachos onto a baking tray and pile equal amounts of the salmon and chilli mixture over them.
Top this with half a teaspoon of natural yogurt or sour cream and sprinkle with the cheese.
Bake in the oven for 6 to 7 minutes or until the cheese is just bubbly.
Serve hot.
Nutrition Facts
Serving Size 230g (8.1 oz)Amount per Serving
Calories 22352% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
32%
Trans Fat
0g
Cholesterol 59mg
20%
Sodium 336mg
14%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
8%
Sugars g
Protein
38g
Vitamin A 27%
•
Vitamin C 46%
Calcium 25%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
