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Salmon Nachos

 

105

Yield

10

servings

Prep

15

min

Cook

10

min

Ready

25

min

Trans-fat Free, Low Carb
 

Ingredients

213 grams salmon
alaska , canned
4 each tomatoes
skinned, deseeded and chopped
1 each green chili peppers
deseeded and finely chopped
*
210 grams nacho cheese tortilla chips
*
115 grams yogurt
natural
100 grams cheddar cheese
grated

Directions

Pre-heat oven to 375℉ (190℃).

Drain the can of salmon and flake the fish into a bowl.

Mix in the tomatoes and the finely chopped chillies.

Arrange the nachos onto a baking tray and pile equal amounts of the salmon and chilli mixture over them.

Top this with half a teaspoon of natural yogurt or sour cream and sprinkle with the cheese.

Bake in the oven for 6 to 7 minutes or until the cheese is just bubbly.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 22352% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 336mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 27% Vitamin C 46%
Calcium 25% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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