Barley flakes/3 recipes

Okinawan Doughnut 3 dozen

Perfect for breakfast or lunch, or simply as a quick snack when you are hungry

Dessert

This is an quick and easy recipe, you can enjoy this salad as a light meal on its own or as a side salad to accompany a larger meal. They all go great!

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.

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This is a feel good soup. When you're sick, or just want soup it's a homemade soup that always is amazing! And I don't usually even like soup!

3 ingredients -- as much time as you want to put into it.

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