Whole grain/4 recipes

A succulent and savory chicken dish that doesn't take a lot to make, just ask your crockpot!

This tasty stew will reward you for the time it takes to make a proper roux, which add depth.

Spice up your shrimp with this savory recipe your whole family will enjoy.

Whole Wheat Zucchini Oatmeal Muffins recipe

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

.

Give your shrimp a unique taste with this simple recipe that your whole family will love!

Yeast based Czechoslovakian pastry filled with a poppy seed or cream cheese filling.

Catch your family's attention with this scrumptious salmon dish made with long grain rice, fresh basil and chopped scallions.