Beans-grains/14 recipes

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Serve another kind of side dish with this tasty recipe that's extremely easy to follow.

Favourite Shell Pasta with Beans and Tuna recipe

Hot Black Bean and Corn Casserole Ole recipe

Black Bean Chili with Toasted Spice Seasoning recipe

In other parts of Central Asia this dish is made with red beans and I have it made with beef, horse, camel, chicken, and venison for the meat instead of the lamb. It is excellent anyway it comes.

Very tasty!

Spicy Ham, Bean, Sausage, and Vegetable Soup recipe

Pork Stew with White Beans and Eggplant recipe

A low-fat Brazilan bean salad, perfect for a summer pot-luck, make-ahead black bean salad recipe.