Beans/10 recipes

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

An antipasto platter.

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Pork, chicken and shrimp fried rice, optionally with oysters!

A chocolate mousse tart that deserves the title "Death by Chocolate" Yum.

Meat (mutton in rich gravy)

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This is a flexible recipe, if you want, you can always add any your favorite meat, such as chicken, turkey with these tasty veggies.