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San Antonio Rice Casserole

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups rice
cooked
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1 cup corn
frozen, thawed
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15 ounces black beans
rinsed, drained
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1 ½ cups salsa
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1 teaspoon cumin
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1 teaspoon garlic powder
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1 ½ cups monterey jack cheese
grated, with jalapeno pepper
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice
cooked
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237 ml corn
frozen, thawed
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433.5 ml/g black beans
rinsed, drained
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355 ml salsa
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5 ml cumin
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5 ml garlic powder
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355 ml monterey jack cheese
grated, with jalapeno pepper
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Directions

Preheat oven to 350℉ (180℃).

In a large bowl, combine cooked rice, corn, and black beans, and add salsa, cumin, garlic powder, and half the cheese (¾ cup).

Spoon mixture into a 8x12x2 inch; baking dish coated with cooking spray.

Bake, covered, about 25 minutes.

Remove cover and sprinkle with remaining half of cheese; bake 15 more minutes.

Cool 10 minutes and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 81516% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 965mg 40%
Total Carbohydrate 47g 47%
Dietary Fiber 11g 46%
Sugars g
Protein 58g
Vitamin A 11% Vitamin C 11%
Calcium 41% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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