Low-calorie/4 recipes

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.

This deliciously fruity strawberry-kiwi pie is made with fresh strawberries and kiwi fruit. It melts in your mouth...

Perfect for Halloween, these scrumptious pumpkin cookies can also be topped off with orange frosting.

A moist cake, that has the kumquat hint. it wasn't sour, but if you want that taste, then add more kumquat. :)

This bok choy, mushrooms, and tofu stir-fry deliver sweet, sour, and slightly spicy flavor. It's hard not to taste good when you have garlic, ginger, scallions, soy sauce, sesame oil... all these classic and delicious Asian spices in one dish.

These muffins turned out surprisingly delicious and moist. I processed rolled oats in food processor to get the oat flour, and it worked just fine. Buttermilk added some tang and made muffins very moist. Raisin was a yummy addition...

A tasty yet good-for-you dessert that will have you hooked after every serving!

Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.

Another quick and easy chicken dish that will have your kids begging for more!

Fresh Apple Muffins - Low-Calorie recipe

Potatoes, bacon, onions and cheddar cheese, slow cooked in a Crockpot. It's hard to get more perfect than that.

This Key Lime Pie was so much lighter, and the meringue topping was fluffy, creamy and super light. Enjoy this delicious key lime pie without feeling guilty!

No sugar, flavour is still so nice, and much healthier too!

Using fresh Tamarind pods make your own fresh homemade tamarind paste. You can use it in Indian cooking, Thai, Jamaican and Mexican. Add a spoonful to flavor curry, soups or even into meat taco mixes. In India it is used for a soft drink. Sort of like iced tea with an interesting tang or zing.

Ostrich, firstly, is actually a very tasty meat. It tastes somewhat like chicken...lol! Ok, it doesn't taste like chicken, but I couldn't resist the temptation. It is a very lean meat, possibly more lean than beef (therefore a fairly good alternative for those on some form of low cholesterol diet).And lastly, and most importantly, this cut of meat is an inexpensive alternative to the more luxurious ox tail that we seem to reserve for graduations and wedding rehearsals.

This Mexican style casserole is full of beans and vegetables, with the two layers of the tortilla pieces, vegetable mixture and cheddar cheese, loaded the tons of tasty flavor.