Barley flakes/4 recipes

This easy and delicious roasted chicken with root veggies is an ideal dinner on a busy week day.

Try this new twist to chicken wings that has a variety of spices that will satisfy your hunger.

This delicious earthy soup is perfect for a chilly fall dinner!

A quick and easy summer salad is made with sweet and juicy cherry tomatoes, fresh and aromatic basil and mozzarella, then tossed with a balsamic vinaigrette. Fresh mozzarella is always the best, but feel free to use normal mozzarella if you don't have any fresh one on hand.

Rich and dense sauce that's perfect for shrimp, scallops or salmon.

These easy to make mashed potatoes are very smooth and creamy. The garlic is boiled with the potatoes which embeds the garlic into the potatoes.

Use this brillant way to make your tofu taste super delicious with extra crunchy and crispy coating that adds texture and flavor.

These roasted sweet potatoes go perfectly with the smoky and mildly spiced tangy lime sour cream. Definitely inspires you to cook sweet potatoes more often!

This is always a hit! I tweaked it by using 1/2 c oil and 3/4 c orange juice and it turned out great. We made these into muffins and put them in gift bags for our out-of-town guests at our wedding and they all loved them. For muffins, we baked at 350 for 25 minutes and it made about 22 muffins per batch.

Sauteed mushroom and Swiss chard with layered mashed potatoes, sprinkle grated Parmesan cheese on top, after baking the flavor is wonderful. It is also a good dish for holidays.

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

This Greek stye salad uses quartered cherry tomato, after sitting for half an hour, spin most of the juice out, which makes a not watery salad, then reduce the juice with other spices to create a tangy dressing, and the black olives, cucumbers and feta cheese together create this flavorful, succulent, and refreshing salad.

Rich and flavorful corn bread muffins. Loaded with cheese and bits of poblano peppers.

These chewy chocolate-cherry cookies were our sweet treats for the trip. These cookies were seriously packed with chocolate. They were made with cocoa powder and chocolate chips, and dried cherries added some delicious tartiness. The cookies were chewy, crispy and super chocolaty.They certainly satisfied our chocolate cravings with all the other yummy bonuses.

A quick, easy and delicious sichuan beef stir-fry with varieties of fresh veggies. Frozen vegetables also work perfectly well.