Meats/3 recipes

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

Honey lends a nice change of flavor.

This beef stew recipe is from the National Cattlemen's Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.

Try this Italian-style pot roast which tastes wonderful when left to simmer all day in your crockpot.

Canton Chicken and Snow Peas recipe

Chicken with a hint of lemon and basil that goes hand in hand with the summer weather.

Rogan Josh recipe

Carne Gisada Con Papas - Meat and Potatoes recipe