Low-sugar/83 recipes

Beans are very nutritious, this recipe you can add chili according to your own flavour, beans mix chili pasta, good!

A very nutritious salad and tastes refreshingly delicious.

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This Chinese green bean casserole is very popular these days, especially if you eat meat a lot!

Good Korean beef,very fresh in lettuce!

Chicken base is basically dehydrated, powdered chicken stock. If you can't find it in the supermarket, grind chicken bouillon cubes. For the asparagus, cut about two inches off the stem end. You don't need to peel it. To blanch spinach, simply drop it in boiling salted water for one minute and then immediately submerge it in ice water to stop the cooking and retain the color. The spinach will provide the soup with a vibrant green hue.

Arugula is most commonly employed in salads as in the infamous tricolor salad.

Turning now to cooking with cheese, here's a recipe for a yummy spinach and cheese soufflé. This recipe comes from Lynne Kaplan, a chef who owns the Victoria House Bed & Breakfast in Spring Lake, NJ. For a gourmet B&B check them out at victoriahouse.net.

Elderberry Grape Jelly recipe