Barley flakes/2 recipes

Learn how to make a variety of delicious pasta sauces that can make any meal taste amazing!

Based on Dean Ornish's Eat More Weigh less. I give this as Christmas presents each year and get rave reviews.

Indulge into this rich and decadent cake that is perfect for chocolate lovers!

Add a Californian taste to your pot roast with this tasty recipe that will have you licking your chops!

A little of this spicy mixture goes a long way! Makes enough marinade for 1 1/2 pounds tuna, pork tenderloin and sirloin steak.

Asian flavors add punch to this classic Chinese stir-fry that's so quick and easy from stovetop to plate.

This unique bread made of honey, lamb and tomatoes is a great addition to dinner. Can be served plain or with a spread of your choice.

Marinated asparagus is crunchy and full of flavor, artichoke or palm hearts perfectly match it. It is a great side dish in spring time.