Fava beans/50 recipes

Healthy! Millet doesn't have the same gluten content as cous cous but has same appearance and texture.

Spicy Hot Black Beans and Tomatoes recipe

Speedy fried beans, pre-cooked rotisserie chicken and bagged coleslaw make this a speedy weeknight main dish a welcome change.

Slow cooking brings out the tantalizing flavor in this dish that will have your family licking their lips.

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Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

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Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.