Whole grain/4 recipes

Knoepfle- Oder Spaetzleteig (Basic Spaetzle Dough) recipe

Instead of white bread, serve these healthy and delicious buttery and soft rolls along with your Thanksgiving dinner!

An authentic german dish, 'Dampfnudle' may be served sour, with sauerkraut, or sweet, with stewed fruit or vanilla sauce.

Get hungry for this scrumptious dish made with smoked sausage, chicken, okra and a variety of spices.

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Rich and not-too sweet, this quick bread is great for an afternoon snack with a steaming cup of tea! Makes 2 loaves

Start up the barbecue in your crockpot with this dish made of succulent beef and a variety of spices.

Ground Beef/Eggplant Casserole recipe

Delicious and moist applesauce bread. If you want more fibre boost, substitute half all-purpose flour to whole wheat flour. This yummy goodness is ideal for breakfast.

A succulent beef dish made with red wine, mushrooms and madeira wine that will take you back to the Dark Ages!

Instead of using all white flour and butter, this pumpkin bread uses some whole wheat flour and some apple juice, which adds extra fibre and reduces the amount of fat, but without losing any great flavor and texture. Moist, fluffy and delicious!