High fiber /12 recipes

Winter greens can be bitter but not when cooked this way. Perfectly complimentary flavors and belly filling warmness. If you've never tried collard greens before this recipe is more than worth the effort.

Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.

Georgia Pecan Pie recipe

Cheesy, oozy and juicy casserole. A delicious way to use up the eggplant without putting too many calories on you.

If you love cheese, you will adore these scrumptious snacks that are perfect for a quick breakfast!

Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

Oven baked salmon with dill recipe bakes in rice topped tomatoes and mushrooms for an easy weekday main dish recipe.

A German classic, rich and delicious and not too sweet!

This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

A few simple ingredients make this barley casserole delicious and flavorful. An ideal weekday dinner on a cold winter evening.

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Low fat pumpkin cookies. Pumpkin, cranberry and pecans make these soft flavorful cookies that are perfect for Thanksgiving. I've lowered the amount of saturated fat, lowered the amount of sugar and switched the whole wheat flour to boost fiber.

7 Up Bundt Cake recipe

If you're looking for something new, try this succulent dish that will make you glad you have a crockpot in your kitchen.

Kick it up a notch! Smokey chipotle, cheese, tomato, onion and cilantro. A Mexican inspired twist to a boring grilled cheese.

Finish with a squeeze of fresh lemon and a drizzle of high-quality extra virgin olive oil. Delicious.