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Israeli Couscous with Spinach and Parmesan Cheese

Israeli Couscous with Spinach & Parmesan Cheese

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Submitted by bobazami

Finish with a squeeze of fresh lemon and a drizzle of high-quality extra virgin olive oil. Delicious.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 15
TABLESPOON ML BUTTER
2 2
EACH SHALLOTS
minced (or sub. red onion) *
1 ½ 355
CUPS ML COUSCOUS
Israeli
1 ½ 355
CUPS ML VEGETABLE STOCK
or chicken stock
1 237
CUP ML SPINACH
frozen, thawed and squeezed dry
¼ 59
CUP ML PARMESAN CHEESE
or to taste

Directions

Heat oil and butter in a saucepan over medium high heat.

Add the shallots (or minced red onion) and cook, stirring frequently for 3 minutes or beginning to soften. Add the couscous and cook stirring until the couscous begins to turn golden, another 5 minutes.

Add the vegetable stock, bring to the boil, reduce heat, cover and simmer for about 7 minutes. Stir in the spinach, cover the pot and cook for another 5 minutes.

Remove from the heat and stir in the Parmesan cheese. Taste and adjust seasoning with salt and fresh ground black pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 323 22% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 130mg 5%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 14%
Sugars g
Protein 22g
Vitamin A 16% Vitamin C 4%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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