Roasted nuts/7 recipes

This tantalizing pesto sauce full of flavor is perfect for soups or with pasta to make a main dish.

Make a quick lunch a delicious one with these sandwiches that are easy to make!

Just had this chilli for supper, and it was so soul-warming and very flavourful. I like the idea of using a mixture of beef and pork, which gives the chili more depth on flavour. Never tried to add beer before, but I also like that too. I can see that I will be making this green chili a lot from now on.

Though it need a little long time to cook, good to try and all the time is worthy.

This quick and easy to make salad is tasty and flavorful, the roasted bell peppers, white beans, and feta cheese go very well with the mixed greens, tossed with a very light vinaigrette, which gives the salad a refreshing taste.

Beefy Italian Minestrone Soup recipe

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If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

Delicious and so easy to make...I make two versions each time..one with nuts and without nuts. The kids really enjoy it with their egg whites in the morning or for snack.