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Nut Encrusted Turkey Steaks

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Submitted by munch

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

½ 0.5
EACH EACH TURKEY BREAST *
1 237
CUP ML BREAD CRUMBS
½ 118
CUP ML MILK
1 237
CUP ML NUTS
chopped
1 1
EACH EACH EGGS

Directions

Slice turkey breast into steaks.

Mix egg and milk.

Mix nuts and bread crumbs.

Dip turkey steaks in egg wash and roll in nut mixture.

Salt and pepper to taste, or use hot sauce for a spicer dish.

Sauté in butter or oil for about 15 to 20 min, depending on the thickeness of the steak.

You may brown the steaks and finish off in the oven at 250 for 15 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 343 55% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 263mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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