Shredded wheat muffins/4 recipes

Quick, easy and delicious. These sausages are perfect for grilling indoor or BBQ at your backyard. Or just cooking in the pan is also very tasty.

Rich Tomato and Rice Soup recipe

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Delicious Berry Breakfast Pancakes recipe

Classic hot dogs are served with homemade sauerkraut, pickles, yellow mustard and ketchup. An easy and delicious summer meal.

Warm, juicy and fruity. These warm crepes are served with freshly made blueberry-raspberry sauce. Delicious and also good for you.

A delicious and filling vegetarian main dish. Meaty mushrooms, rigatoni tomatoes veggies and two kinds of cheese make this a pleasing hearty main dish.

Onion and Potato Soup recipe

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Mom's Granola recipe

Oatmeal Banana and Walnut Bread recipe

Italian gnocchi with spinach and white beans topped with melted mozzarella and Parmesan. Comes together quickly and hits all the right notes. An easy and delicious vegetarian dinner to make for your family.