Low fat coffee cake/4 recipes

Can use other grains or fruit that go with yogurt.

A scrumptious vegetable dish your family or friends will love. Tastes wonderful when served over rice.

Another salad substitute that's both scrumptious and entertaining for dinner with family or friends.

A tantalizing and delicious pasta dish that's perfect for a light lunch!

Easy Fudge recipe

Another new way to enjoy all the healthy benefits of herring!

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Salami strips served on slices of avo.

A family favourite for the holidays. Easy to make and so good!!

My families they all like this healthy and light reipe, especially these days, people do care about their diet.

171 calories, 2.5g fat, 498mg sodium, 24g carbs, 0.5g fiber, 9.5g sugars, 11g protein

The delicious combination of herring and beet makes this salad a winner!