Fish sausage/168 recipes

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This is as good as any Italian sandwich I have eaten in Chicago! Even my grandkids loved it! PK

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

Frank's Eggplant Siciliano recipe

Tasmanian Salmon drizzled with a dressing made with Alpine Pepper and soy sauce.

Hot and Sour Seafood Soup (Thai) recipe

168 calories, 2.5g fat, 650g sodium, 33g carbs, 1g fiber, 18.5g sugars, 4g protein

Frying batter for chicken or fish