Fat-free/6 recipes

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Very good for celebrating New Year, with the whole families, very ho, if you do like spicy, can add hot chili oil as needed!

A spicy dinner for those who can handle the fire, but enjoy the flavor. Warning..Don't try unless you know you can eat hot and spicy foods.

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Citrus lovers will like this refreshing crispy cookie from Jocelyn Moritz of Waukesha.

This is a healthy and tasty spread. Serve on Toasted Pita Crisps or crisp sesame crackers,

This recipe comes from Lynne Kaplan, a chef who owns the Victoria House Bed & Breakfast in Spring Lake, NJ. For a gourmet B&B check them out at victoriahouse.net.

A verylight side dish, cooking carrots using way is very healthy and nutritious.

Not real spareribs, they are made of vegetables, but tastes very nice, and much more healthier too!

Succulent chicken breast is served on top of salad greens, fresh herbs and gorgonzola cheese tossed with a simple lemon vinaigrette.