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Steamed Carrots with Garlic-Ginger Butter

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Submitted by happyzhangbo

A verylight side dish, cooking carrots using way is very healthy and nutritious.

YIELD

4 servings

PREP

6 min

COOK

2 min

READY

18 min

Ingredients

2 2
CLOVES CLOVES GARLIC
minced
1 453.6
POUND G BABY CARROTS
with tops, peeled
1 15
TABLESPOON ML BUTTER
1 5
TEASPOON ML GINGER
minced peeled fresh
1 15
TABLESPOON ML CILANTRO
chopped fresh
½ 2.5
TEASPOON ML LIME ZEST
grated *
1 15
TABLESPOON ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SALT

Directions

Prepare garlic; let stand 10 minutes.

Steam carrots, covered, 10 minutes or until tender.

Heat butter in large nonstick skillet over medium heat.

Add garlic and ginger to pan; cook 1 minute, stirring constantly.

Remove from heat; stir in carrots, cilantro, and remaining ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 71 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 257mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 2g
Vitamin A 315% Vitamin C 10%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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