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Steamed Carrots with Garlic-Ginger Butter

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Recipe

A verylight side dish, cooking carrots using way is very healthy and nutritious.

 

Yield

4 servings

Prep

6 min

Cook

2 min

Ready

18 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
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1 pound baby carrots
with tops, peeled
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1 tablespoon butter
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1 teaspoon ginger
minced peeled fresh
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1 tablespoon cilantro
chopped fresh
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½ teaspoon lime zest
grated
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1 tablespoon lemon juice
fresh
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
2 cloves garlic
minced
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453.6 g baby carrots
with tops, peeled
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15 ml butter
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5 ml ginger
minced peeled fresh
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15 ml cilantro
chopped fresh
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2.5 ml lime zest
grated
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15 ml lemon juice
fresh
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1.3 ml salt
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Directions

Prepare garlic; let stand 10 minutes.

Steam carrots, covered, 10 minutes or until tender.

Heat butter in large nonstick skillet over medium heat.

Add garlic and ginger to pan; cook 1 minute, stirring constantly.

Remove from heat; stir in carrots, cilantro, and remaining ingredients.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 7138% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 257mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 2g
Vitamin A 315% Vitamin C 10%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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