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Dinner/95 recipes

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onions86 garlic60 salt57 black pepper52 tomatoes49 butter34 chicken33 beef31 lemon30 parsley leaves27 sweet bell peppers24 lemon juice23 soy sauce or tamari (for gluten-free)23 scallions, spring or green onions22 basil21 ginger20 rice20 chicken breasts19 parmesan, parmigiano-reggiano cheese, grated18 tomato sauce17 flour16 mushrooms16 ground beef16 stock16 pasta16 sugar15 oregano15 green bell peppers15 cornstarch14 prepared mustard14 shrimp13 red pepper flakes13 vinegar12 dijon mustard12 carrots11 sour cream11 cheddar cheese11 paprika11 shallots11 salmon11 green peas11 milk10 white wine10 salsa10 dill weed10 chicken breast halves, boneless, skinless10 chicken broth10 red hot pepper sauce10 margarine10 eggs9 potatoes9 honey9 sweet red bell peppers9 broccoli florets9 pork8 corn8 cilantro8 bread crumbs8 beef, steak8 celery7 garlic powder7 chili powder7 lime juice7 olives7 olive oil, extra-virgin7 mozzarella cheese6 spinach6 sherry6 cream6 sesame oil6 tomatoes, canned6 beef, sirloin steak6 capers6 tuna6 cumin5 soup, cream of mushroom5 zucchini5 ham5 curry powder5 turkey5 red wine5 butter, unsalted5 spaghetti5 red onion5 lettuce5 oranges5 snow pea pods5 nonstick cooking spray5 trout5 sundried tomatoes5 thyme5 ginger root5 brown sugar4 mayonnaise4 garlic salt4 dry mustard4 lamb4 fish fillets4 oyster sauce4 turkey breast4 salmon steaks4 italian parsley4 rice, cooked4 cherry tomatoes4 tomatoes, stewed, canned4 mixed vegetables4 rosemary leaves4 pasta, orzo4 brown rice4 garlic cloves3 ketchup3 cayenne pepper3 orange juice3 noodles3 peanut oil3 balsamic vinegar3 ground beef, lean3 horseradish3 water chestnuts3 pinto beans3 egg noodles3 black beans3 rice vinegar3 lemon zest3 salmon fillets3 prosciutto3 pasta, fettuccine3 heavy whipping cream3 cod fillets3 limes3 mayonnaise, light3 tarragon leaves3 scallops3 green chili peppers3 angel hair pasta3 baking powder2 nutmeg2 cloves2 tomato paste2 apples2 sage2 wine2 pineapple2 white pepper2 green beans2 red wine vinegar2 soup, tomato2 onion powder2 leeks2 pork chops2 asparagus2 pine nuts2 italian seasoning2 monterey jack cheese2 coconut milk2 mung bean sprouts2 feta cheese2 mushrooms, canned2 taco seasoning mix2 black olives2 herbs2 soy sauce, light2 kosher salt2 bok choy2 beef, tenderloin2 frankfurters (hot dogs)2 mirin (sweet seasoning)2 pasta, penne2 ramen noodles2 sea scallops2 red snapper fillets2 soy sauce, sodium reduced2 tuna fish2 worcestershire sauce2 ham steaks2 hot chili peppers2 kidney beans, canned2 salmon, canned2 yogurt2 cucumbers2 barbecue sauce2 swordfish steaks2 white vinegar2 shrimp, cooked2 sole fillets2 boboli shells2 marjoram2 chicken broth, low salt2 sweet yellow bell peppers2 mashed potatoes2 tortilla chips2 lettuce leaves2 corn tortillas (6-inch)2 cheddar cheese, reduced-fat2 cream cheese1 pecans1 walnuts1 chives1 egg whites1 buttermilk1

192 DINNER/95 recipes

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Stir-Fried Pork

Thin pork strips stir-fried with teriyaki sauce, red pepper flakes, and crisp-tender mixed vegetables in a tangy cornstarch glaze. A no-fuss weeknight dinner ready in 25 minutes.

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DIY Chicken Broccoli Pockets

DIY chicken broccoli pockets stuff warm pita with a creamy filling of cooked chicken, broccoli, and shredded carrot in a lemony cream-of-chicken sauce. A fast, 25-minute lunch or weeknight dinner.

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Parchment-Wrapped Potato Parcels

Parchment-wrapped potato parcels: microwave papillote packets of sliced ham, potato, zucchini, winter squash, and red pepper with lemon and basil. A 15-minute single-serve dinner, no dishes to wash.

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Western Beans & Rice (Usa Rice)

Quick vegetarian pinto beans in tomato sauce served over brown rice with onions, celery, and a kick of hot sauce. A low-fat, budget-friendly weeknight dinner ready in 25 minutes.

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Oyster Corn Chowder

Silky oyster corn chowder loaded with smoky prosciutto, sweet corn, and plump oysters in a creamy chipotle-spiked broth. Orzo pasta makes this elegant soup hearty enough for dinner in just 25 minutes.

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Lemon-Dilly Chicken Saute

Pan-sauteed chicken cutlets dipped in lemon juice and coated in dill-seasoned crumbs. A fast, bright weeknight dinner with a crisp lemon-pepper crust in about 15 minutes of active cooking.

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Chicken Marinara

Chicken marinara made with a fast homemade tomato sauce of diced tomatoes, tomato paste, red wine, and basil spooned over cooked chicken pieces. A 25-minute weeknight Italian dinner with pantry staples.

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Zesty Pasta

Zesty Asian-style pasta with snow peas, red bell pepper, bean sprouts, and scallions, tossed in sesame oil and fresh lime juice. A light, 25-minute vegetarian pasta dinner with crisp-tender vegetables and bright citrus.

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Spicy Hot Black Beans & Tomatoes

Spicy black beans and tomatoes simmer into a quick vegan skillet dinner. Garlic, the kick of red pepper flakes and fresh cilantro over rice, ready in about 15 minutes and naturally low-fat.

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Beef with Asparagus

Beef and asparagus stir-fry with flank steak in a soy-rice wine marinade, seared in a hot wok and tossed with crisp-tender asparagus. Quick weeknight Chinese dinner ready in 15 minutes.

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Orange Roughy with Basil & Peppers

Orange roughy with basil and peppers is a light microwave fish dinner for two: mild white fillets steamed over julienned red bell peppers and onions with fresh basil and lemon. Ready in 25 minutes with almost no fat.

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Salmonettes

Salmonettes are Southern-style fried salmon (or tuna) patties leavened with baking powder and the reserved canning liquid to puff up light and crisp in hot oil. Five-ingredient pantry dinner ready in 15 minutes.

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Vegetarian Linguine

A quick vegetarian linguine in a simple stewed-tomato sauce with basil, garlic, and a kick of red pepper flakes. Pantry-friendly and on the table in about 15 minutes for an easy weeknight dinner.

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Zesty Chili Sirloin Steak

Chili-rubbed sirloin steak: a quick four-ingredient weeknight dinner ready in 15 minutes. Garlic and chili powder pressed into the meat form a bold dry crust under high heat, sliced and served with cool salsa.

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Lamb & Pine Nut Stir-Fry

Lamb and pine nut stir-fry done in the microwave with oyster sauce, ginger, bok choy, and toasted pine nuts. A 25-minute Chinese-style dinner for two using a microwave browning dish for hands-off searing.

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Bistro Beef Steak

Quick bistro-style sirloin strips stir-fried with garlic and parsley, piled over red onion rings, and finished with a red wine pan sauce. Served with steamed new potatoes for a 25-minute dinner for two.