High fiber /73 recipes

Vanilla is the secret ingredient in this cross-cultural sauce, which is also delicious served with grilled or roasted meats, poultry or seafood.

This recipe makes a dense, small loaf, with much the consistency of a bagel, but very good. It is a cross between pumpkin pie and raisin bread.

Another succulent chicken dish that is made with green beans and macadamia nuts.

No egg bran muffins, large batch.