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Peanut Butter & Celery Health Wedges

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Submitted by steen51

YIELD

1 servings

PREP

8 min

COOK

2 min

READY

10 min

Ingredients

1 15
TABLESPOON ML PEANUT BUTTER
crunchy
1 15
TABLESPOON ML CELERY
chopped
2 3E+1
TABLESPOONS ML CHEESE
grated
2 2
SLICES SLICES WHOLE WHEAT BREAD

Directions

Place a slice of bread (buttered side down) onto the sandwich maker and spread bread with peanut butter.

Sprinkle celery and cheese over peanut butter.

Sprinkle celery and cheese over peanut butter.

Top with a slice of bread (buttered side up).

Lower lid, latch and toast for 2 to 3 minutes or until done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 393 54% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 519mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 23%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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