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Rainy Day Soup

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Recipe

 

Yield

1 pot of soup

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons olive oil
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2 large onions
sliced
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2 medium carrots
sliced
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6 cloves garlic
minced
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2 medium zucchini
sliced
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3 cups chicken broth
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28 ounces tomatoes
canned, with juice
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¼ teaspoon red pepper flakes
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½ can pasta, fettuccine
uncooked
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1 teaspoon thyme
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1 teaspoon basil
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
6E+1 ml olive oil
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2 large onions
sliced
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2 medium carrots
sliced
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6 cloves garlic
minced
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2 medium zucchini
sliced
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7.1E+2 ml chicken broth
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809.2 ml/g tomatoes
canned, with juice
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1.3 ml red pepper flakes
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0.5 can pasta, fettuccine
uncooked
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5 ml thyme
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5 ml basil
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2.5 ml salt
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Directions

In dutch oven, heat olive oil and sauté onions and garlic.

Add carrots and zucchini and cook covered 8 to 10 minutes on low.

Add stock, tomatoes, pepper flakes and simmer ½ hour.

Stir in seasonings and pasta, return to a low boil and cook 10 to 12 minutes, until pasta is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 565g (19.9 oz)
Amount per Serving
Calories 31146% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 597mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 22%
Sugars g
Protein 20g
Vitamin A 133% Vitamin C 80%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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