Corn meal/14 recipes

Black Bean Casserole Ole recipe

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Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

Beef Nacho Casserole recipe

Adding chocolate to peanut brittle makes the brittle taste different from any you've ever had before.

Creamy Reuben Soup recipe

A simple authentic Indian chicken curry. Adjust the spices to suit your tastes. Serve it with steamed rice or spicy rice puloa (posted separately)