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Salmon Casserole

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Submitted by Papa Bear

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

4 946
CUPS ML NOODLES
cooked
16 462.4
OUNCES ML/G CANNED SALMON
drained and flaked
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
sliced and drained
½ 118
CUP ML CELERY
thinly sliced
5 ¼ 151.7
OUNCES ML/G WATER CHESTNUTS
canned and drained
17 491.3
OUNCES ML/G GREEN PEAS
canned, drained
1 237
CUP ML POTATO CHIPS
coarsely broken *
1 1
CAN CAN SOUP, CREAM OF CELERY
condensed

Directions

In a deep, 2 ½ inch heat-resistant, non-metallic pan mix casserole, celery, water chestnuts and green peas until well blended.

Heat, covered, in Microwave Oven 6 to 8 minutes or until brown.

Stir occasionally.

Just before serving, sprinkle with potato chips.

Variation: A number of substitutions may be made in this casserole: 1. Tuna may be substituted for salmon. 2. Cream of mushroom or cream of asparagus soup may be used. 3. Green beans or corn may be used in place of peas. 4. Pimientos or green pepper may be added for color and flavor. 5. Chinese noodles, fried onion rings, broken crackers or nuts instead of chips.

Tip: When making substitutions, try to keep the volume about the same so that the cooking times will be unchanged.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 449g (15.8 oz)
Amount per Serving
Calories 547 21% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1219mg 51%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 21%
Sugars g
Protein 76g
Vitamin A 27% Vitamin C 30%
Calcium 38% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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