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Salmon Casserole

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 cups noodles
cooked
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16 ounces canned salmon
drained and flaked
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4 ounces mushrooms, canned
sliced and drained
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½ cup celery
thinly sliced
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5 ¼ ounces water chestnuts
canned and drained
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17 ounces green peas
canned, drained
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1 cup potato chips
coarsely broken
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1 can soup, cream of celery
condensed
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Ingredients

Amount Measure Ingredient Features
946 ml noodles
cooked
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462.4 ml/g canned salmon
drained and flaked
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115.6 ml/g mushrooms, canned
sliced and drained
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118 ml celery
thinly sliced
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151.7 ml/g water chestnuts
canned and drained
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491.3 ml/g green peas
canned, drained
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237 ml potato chips
coarsely broken
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1 can soup, cream of celery
condensed
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Directions

In a deep, 2 ½ inch heat-resistant, non-metallic pan mix casserole, celery, water chestnuts and green peas until well blended.

Heat, covered, in Microwave Oven 6 to 8 minutes or until brown.

Stir occasionally.

Just before serving, sprinkle with potato chips.

Variation: A number of substitutions may be made in this casserole: 1. Tuna may be substituted for salmon. 2. Cream of mushroom or cream of asparagus soup may be used. 3. Green beans or corn may be used in place of peas. 4. Pimientos or green pepper may be added for color and flavor. 5. Chinese noodles, fried onion rings, broken crackers or nuts instead of chips.

Tip: When making substitutions, try to keep the volume about the same so that the cooking times will be unchanged.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 449g (15.8 oz)
Amount per Serving
Calories 54721% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 1219mg 51%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 21%
Sugars g
Protein 76g
Vitamin A 27% Vitamin C 30%
Calcium 38% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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