Barley flakes/3 recipes

Use for Barbecued Beef Sandwiches.

Fresh baked dinner rolls with basil and sun-dried tomatoes, that can be made ahead, frozen and baked fresh when needed.

Dumplings are one of the classic foods that Chinese people eat during the Chinese New Year, and there are hundreds of different fillings that are very flavorful; and now dumplings have become one of the most popular everyday foods.

frozen dessert

This quick and easy quesadillas are loaded with flavor, the cheese is melted beautifully, ozzing out; black bean and corn give the nice flavor and texture. Not only just vegetarians love it, but also a lots of meat lovers go crazy of it!

A wonderful rich flavored dinner sausage with Italian cusines.

Super French Toast recipe

Another salad substitute that's both scrumptious and entertaining for dinner with family or friends.

The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.